Hi I’m Hanna

In my sessions you won't have to sit cross-legged for an hour or fold yourself into yoga poses. Most people I work with don't want that, they need something practical for real life.

I get it. I've been there.

I'm a pilot with a Psychology degree. I do mental health work and teach breathwork and yoga. I also spent two years living with chronic stress without realising it and was so stressed I lost 10kg.

Everyone said I looked amazing. I was crumbling inside.

These days, I live a full demanding life: exams, deadlines, presentations, meetings, day-to-day challenges. But I don't let them take over. I learned to control my mind and emotions with my breath.

It changed everything

Before, nerves and fear consumed me in the moments that mattered - exams, presentations, hard conversations. My mind spiralled, my body tensed, and I doubted myself.

Now, I'm calmer, clear-headed, and focused.

No sleepless nights, wasted time worrying, or panic in high-pressure situations. I face challenges head-on with confidence.

Everything I teach is grounded in psychology and science. I don't share anything I haven't tested on myself.

I'm a qualified yoga teacher (200 RYT + 100 CPD hours) and breathwork instructor, and am currently completing meditation teacher training (finishing late 2025).

I've worked with high-pressure professionals - pilots, doctors, lawyers - and people living with fear, panic, and trauma. I teach them practical tools that work instantly in real situations.

At the heart of my work is trust, empathy, and connection.

People trust me with their fears and stresses, a privilege I never take lightly.

I believe no situation is made worse by pausing to breathe.

A breath won't remove the challenge, but it will keep you steady while you face it.

Whether you're stressed like I was, nervous for an interview or presentation, or want to stop your mind from spiralling by day and haunting you at night, you’ll find practical tools and a judgment-free space with me.

What they’re saying

  • Hanna is a brilliant instructor and her sessions are excellent. I believe they are very helpful and I use her techniques regularly at home and at work. (Oli, Pilot)

  • I was skeptical but now, I’m a convert! I love Hanna’s sessions and how I feel afterwards. This work has really helped me dealing with daily stressors. (Adam, Pilot)

  • Hanna’s BBB method is the kind of tool that I could used when I’m struggling to keep up with everything that is required of me, so I will definitely be using it. (Fiona, Vet)

  • I was happy to be lead through this with someone that had a keen interest and experience.  I was pretty much a convert as soon as I’d been able to disconnect (on the first experience). (Will, Pilot)