You're juggling work, endless to-do, it's constant lists. Your shoulders feel tight and your mind races all the time. You're not alone.
Join me for a slow flow yoga class designed to help you get clearer thoughts, loosen your body and relax the tension and release the life load you're carrying.
With me, you will:
* Learn simple techniques to stay focused and calm every day.
*Reset vour nervous system so you stop feeling constantly on edge.
* Let go of built-up tension in your jaw, neck, and shoulders.
This class is perfect for you, whether you're new to yoga or just need a reset after a long day.
